The best way to lose stomach fat is not to use the Britney Spears ab workout. It's has not did much for her lately and it certainly will not work for you either. In order for you to have a ripped midsection you will want to use a little waist management. Waist management will include a proper lifestyle change and a weight lifting routine designed around buiding muscle, not shaping muscle.
There is a plague covering the earth and millions of people are being misled. Listen closely, you do not have to do cardiovascular exercises to lose weight. It's a shocking revelation, but when you realize eating a proper diet plan and building lean muscle tissue is the by far the best way to lose stomach fat. Your goal is to eat a clean diet that's suitable to your pallet and build as much muscle as possible.
Never count your calories, just eat the leanest of meats like turkey, chicken, fish, buffalo and venison. Make sure to take complex carbohydrates before noon and drink an ample supply of water. Your intake of fiber should be raised. It helps with food absorption and waste removal.
Your should train your muscles in pairs. Try biceps and shoulders on day and then back and tri's the next day. Use heavy weight with short reps. Place the muscles under duress as fast as possible. Break them down and build them up with a good meal immediately after working out. And please leave the Britney Spears ab workout out of your routine and stick to the ABC's.
Changing your lifestyle takes time and patience. You should be prepared to have some minor setbacks and you should give yourself a break with at least one or two cheat meals a week. But, when your are getting into the final three weeks and your seeing your abs popping out. Stay tight and do not give up. Lazy people are overweight and those dedicated to mind and body know the dedication it takes to attaining a sizzling six pack.
Your ripped abs are under layers of fat and the best way to peel off that blubber is with help from a fitness expert. Visit: The Non Britney Spears ab workout and start your journey to eye popping abs.
Source: www.articlebiz.com