Insanity Workout

  • A Fitness Ball Workout For Busy People
    If you have many things to do at the office, many reports to finish, and many accounts and deals to close, you can find it more and more difficult to keep healthy and live right. You may have time to control your diet, and you can have time to relax and sleep during the weekends, but can you spare a few hours for a workout? Going to the gym is understandably a hassle: you need to pay high gym joining fees, engage in workouts that strain your muscles more than tone them, and spend hours on borin Read More...
  • The 12 Steps to Total and Complete Insanity
    Following is a list of sure-fire steps to a disordered mind and heart! 1. We admitted we were powerless over nothing. We could manage our lives perfectly and we could manage those of anyone else that would allow it. 2. Came to believe that there was no power greater than ourselves, and the rest of the world was insane. 3. Made a decision to have our loved ones and friends turn their wills and their lives over to our care. 4. Made a searching and fearless moral inventory of everyone we knew. Read More...
  • Workout Partners
    Other options for a workout partner can be a colleague at work; people at your gym, a personal trainer, or you could even try some of the workout groups online. Make sure it is safe by checking with your own professional health care advisor and workout trainer. All of this is to check you're using the machines correctly and to go through your fitness routine so you can workout yourself until your next session with the personal trainer. Also be sure to fit in some cardio work such as an elliptic Read More...
    • RELATED ARTICLES