Fitness

  • Life Fitness
    I've come to learn over the years that there is more to being fit than just being physically fit. "Physical fitness" is just the tip of the iceberg. What we need to strive for is "life fitness". The best way I can describe this would be a state where all of the issues that affect our lives are well tuned and running smoothly together. I would include "mental fitness", a feeling that I'm mentally sharp and focused. I'm sure there are times when you feel like you're "in the zone", when you think Read More...
  • Health and Fitness Programs
    Health is the state of mental and physical well being of an individual. The science of medicine helps in maintaining health. However, it is also noticed that it is possible to maintain good health due to individual effort. Fitness is important to maintain a healthy body. It is a phenomenon that helps a person look, feel and work to better. It also plays an important part in conducting bodily activities efficiently. Working out the heart, lungs and muscles of the body are all related to physical Read More...
  • Fitness Tips
    It is almost the end of the year. If one of your new year’s resolutions is physical fitness, I have a few tips that can help. 1) Focus on positive thinking. When you can keep up with your physical fitness plan, you should congratulate yourself every time. It is not easy to keep up with fitness plan. You really need to have a strong will. Be proud of yourself. 2) When you fall back from your fitness schedule, you should not berate yourself. Some people are too hard on themselves, and they never Read More...
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